Mondo Knows Tools
TDEE Calculator
Total daily energy expenditure from your activity level. Use the free tdee calculator below to get an instant answer, with the formula shown so you can check the maths and trust the result. Free, private, and no sign-up.
yrs
Mondo says
Maintenance calories
2,693 cal/day
Mild cut2,443 cal/day
Standard cut2,193 cal/day
Mild gain2,993 cal/day
BMR1,737 cal/day
TDEE Calculator: common questions
- What does the TDEE Calculator work out?
- Total daily energy expenditure from your activity level. It is one of the Health & Fitness tools on Mondo Knows.
- How is the TDEE Calculator calculated?
- You get an instant answer with the working shown underneath.
- Do I need to sign up, and is my data stored?
- No sign-up, and nothing you type is sent anywhere. The calculation runs in your own browser, so the figures stay on your device and the page works offline once loaded.
Mondo also knows
Calorie CalculatorDaily calories for losing, keeping or gaining weight.🌿 Health & FitnessMacro CalculatorSplit your calories into protein, carbs and fat, then into meals.🌿 Health & FitnessBMR CalculatorBasal metabolic rate, the calories you burn at rest.🌿 Health & FitnessVO2 Max EstimateEstimate your aerobic capacity from a test, your resting heart rate, or a brisk walk.🌿 Health & Fitness
Facts that connect to the tdee calculator
Short, sourced facts that point back to this tool.
Estimates for general guidance only. This is not financial, medical or legal advice. Everything runs in your browser and nothing you type is stored.